I see so many health posts, videos, theories, pine needles, toxic vegan superfoods, supplements, sports, shakes and a million scams and gurus peddling lies
Finally a video that gives the truth on in short and also in a really inaccurate way In any case, if you don't eat as close to carnivor as possible, you won't be in optimal health for a long time, and that's putting it mildly
50% of the story is to remove the vegetation Another
50% is to add the protein and fat Low-carb/ketogenic/carnivorous diet When plants and carbohydrates are avoided, insulin levels remain low and the body is constantly metabolizing fat.
Self-repair mode (autophagy) only happens during fasting or a diet without carbohydrates
This metabolism is called ketosis
This is not an alternative situation The real emergency is the carbohydrates
That's why the body "prefers" them first Because if it doesn't remove the carbohydrates, the person will get sick and die quickly, this also happens with alcohol.
Unlearn š Rethink ā£ Chat
Post #5450
1.52K
- ā¤ 1