Are you fit enough for AZOV? AZOV Physical Training Test

The AZOV official physical training test is for men aged 18 to 55. All that you need to do this test is a stopwatch and a pull-up bar.

The test consists of 4 parts:
- Push-ups
- Abdominal crunches
- A 3200-meter run
- Pull-ups on the crossbar

To pass the test, you need to score a minimum of 351 points. The number of points you earn depends on your age and the number of push-ups/crunches/pull-ups you can do.

- Push-ups and abdominal crunches must be completed in 2 minutes in one set.
- The 3200-meter run time varies depending on your age.
- There is no time limit for the pull-ups, but you cannot let go of the bar and start again. It must be done in one set.

If you want an example of how the test looks like, check the video that is attached to this post. It starts at 2:03.

✙ 𝙑𝙤𝙡𝙠 & 𝙑𝙖𝙩𝙚𝙧𝙡𝙖𝙣𝙙 ✙