Alkaline Banana/Blueberry muffins:
Yields 12

In a Large bowl—

1 1/2 cup 50/50 Kamut-Spelt flour
1 teaspoon salt
1 Tablespoon Date sugar
1 Tablespoon Agave
2 Tablespoons homemade apple sauce

In a blender puree 4 burrow banana’s (or 6 baby banana’s) with 1/4 cup Hemp milk, add the Puree to the muffin bowl, hand mix.

Add, room temperature, Sparkling mineral water, slowly until the consistency of very thick cake batter forms.

Fold in blueberries.

Use muffin linings.

Cook 350. 20 min and check for doneness with a sharp knife. Knife needs to come out clean. Cool on a cooling rack.

Result: These are fruit sweet, not overly sweet like sugar. Inside is soft, moist but not like a traditional flour muffin. Its moist because of the apple sauce & banana.
Yum!

Applesauce:
In a crock pot or slow cook on low—
8-10 apples, cloves, dash of date sugar. When done, mash with hand masher. Store in mason jar.

Hemp milk:
Grind Hemp seeds
4 Tablespoons ground hemp seed
4 tablespoons Agave
4 cups of water.
Blend.