Today, I’m starting a topic with a picture first.

That's a D. Caruso Mood Map, a tool widely used in emotional intelligence techniques. The tool maps all our emotions on the grid with two scales:
- One scale is for a level of energy (low to high).
- The other scale is for a level of pleasantness (unpleasant to pleasant).

Explanation of how to use that will be shared in the next post 👇

#softskills #leadership