Today begins month of Ramadan.
It’s month when muslim people will be fasting for 30 days.
In Islam fasting is done from sunrise to sundown.
Personally I practice intermittent fasting throughout the year(4-5 days a month) whenever I feel like I’m starting to gain extra weight or I’m feeling inflammation in my body(which usually happens at the same time).

Intermittent fasting is when you don’t eat anything for at least 16 hours, after that your body cells begins to eat the broken/weak cells which can cause all kinds of sicknesses(even cancer).
Some Muslim people like to wake up to eat food before sunrise, personally I think it’s a bad idea for following reasons:
- Going back to sleep right after eating is not good for digestion;
- You’re not going to have good sleep after eating;
- You are going to decrease health benefits from fasting by shorting fasting time(don’t you want to lower chances of getting cancer?!);
- You will actually gain weight instead of loosing if you do that.

Fasting is only hard first 1-2 days after that you get used to it and you actually feel more energetic. I personally like to do something physical when I’m fasting so I don’t think about food, for example house cleaning 🧹

For Muslim i wish not only to be able to keep fast and also mental strength to keep a pure mind (which is a lot harder than not eating).

For non Muslims I suggest to try intermittent fasting if you’re experiencing inflammations in your body.

https://youtu.be/350bk9Ph3ak?si=df5wktiOigkWhK2v