⚡ Your Phone Is Disrupting Your Mind—Even When It's Off

During my talk at The People’s Reset, I shared research showing how just having a phone in the room—powered off or on airplane mode—can weaken your focus and performance.

Notifications fracture our attention, and studies now show smartphone-addicted students experience lower levels of deep learning and flow state. Plus, we’re offloading memory to our devices, a phenomenon called digital amnesia.

🎥 Watch the full talk and other inspiring sessions here.

✨ Explore conscious technology solutions at Above Phone

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🫶 @takebackourtech
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