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“When we are unaware of our breathing, external factors, such as stressors and environmental conditions influence our breathing patterns and, consequently, send codes (information) to our nervous system that impacts our physiological and emotional states, often keeping us in repeating cycles of stress and anxiety.

By becoming more aware of our breath and by learning to modulate our breath, we can begin to consciously write the code that our nervous system is receiving.

This skill alone unlocks a superpower within that puts us back in the driver’s seat of our lives, allowing us to break free of repetitive cycles of stress and anxiety and begin to control our physiological and emotional states at will."

~ Pat Chirico

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https://t.me/SpirtualAscension ✨