Few years ago I came across a course on Coursera platform "The Science of Well-Being”.

In this course Dr. Laurie Santos from Yale University explores happiness as more than just a fleeting emotion. She delves into the science behind what truly brings joy and fulfillment, emphasizing practices like gratitude, social connections, and mindfulness.
According to Santos, happiness is a skill that can be cultivated through intentional actions and mindset shifts, leading to a more fulfilling and meaningful life.

Do you believe that Happiness can be taught and trained? Let me know in the comments

And be happy 😊
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#liveyourlife