生物医学科技前线: “3 minutes of sprinting does something 90 minutes of exercise does not…”

Post #4970 154 Aug 22, 2026, 01:00 UTC

3 minutes of sprinting does something 90 minutes of exercise does not
A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of th…
来源: ScienceDaily ｜阅读全文
发布时间: 2026-08-21 20:17 GMT+8（北京时间）

ScienceDaily 3 minutes of sprinting does something 90 minutes of exercise does not A few minutes of sprinting may reshape the bloodstream far more dramatically than a much longer moderate workout. Six 30-second sprints altered nearly a quarter of the blood proteins measured and more than 200 metabolites, while 90 minutes of moderate cycling…

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