不需要高强度运动才能增肌，研究揭示
研究人员发现，通过慢速、控制的“放松”运动，可以更高效地增强肌肉力量，同时减少运动量。即使每天仅花五分钟进行简单的运动，如椅子俯卧撑或墙壁推举，也能产生明显的效果。这是一种更聪明、更轻松的增肌方法——不需要去健身房。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-05-01 22:07 GMT+8（北京时间）
#增肌 #肌肉力量 #运动方式
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