不需要剧烈运动才能增强肌肉，新研究揭示
研究人员发现，缓慢、控制的“放松”运动可以更高效地增强肌肉力量，同时需要的努力程度也更低。即使每天仅花五分钟进行简单的运动，如椅子屈膝或墙壁推举，也能带来实质性的改善。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-05-01 22:07 GMT+8（北京时间）
#肌肉 #运动 #增强肌肉力量
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