压力和晚餐会让你的肠道“双重打击”
研究表明，长期压力已经对肠道造成了不利影响，但新研究发现，晚餐后9点吃大餐会使情况更加糟糕。研究人员分析了数千人后发现，高压力的人群晚餐后吃了大量热量的人更容易出现便秘和腹泻。这种组合似乎会对肠道造成双重打击，不仅会干扰消化系…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-05-01 13:07 GMT+8（北京时间）
#压力 #晚餐 #肠道健康 #益生菌 #消化系统
Post #4846
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