改变你的锻炼计划中的这一点可能会让你活更久
研究表明，进行多种不同运动而不是重复相同的运动，可能会显著降低死亡风险。研究发现，随着活动量的增加，益处不会无止境增加，而是会趋于平稳，暗示存在一个“最佳活动点”。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-04-27 13:32 GMT+8（北京时间）
#锻炼 #长寿 #健康
Post #4791
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