间歇性禁食无法战胜标准饮食减肥
近年来，间歇性禁食成为减肥热点话题，宣称通过改变进食时间可以实现显著减肥效果。然而，Cochrane的一项大规模综述表明，现实可能远不如所期望。研究人员分析了22项临床试验，涉及近2000名成年人，结果发现，间歇性禁食并未比标准饮食建议或…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-18 21:11 GMT+8（北京时间）
#间歇性禁食 #减肥 #Cochrane评估
Post #4762
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