不论你坐多久，走路更多也能降低死亡和疾病风险
研究表明，只要愿意多走路，长时间坐着不一定像之前所担忧的那样有害。一个追踪超过7.2万人的大型研究发现，仅仅增加日常步数就能显著降低死亡和心血管疾病的风险，即使是长时间久坐的人也能受益。每天步数达到9000-10000步可以获得最大收…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-04-18 22:08 GMT+8（北京时间）
#步数 #死亡风险 #心血管疾病 #久坐
Post #4733
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