近20万人参与的研究揭示心脏健康的真正关键
近20万名成年人的长期研究挑战了低碳水化合物与低脂肪饮食的争论，研究发现，无论是低碳水化合物还是低脂肪饮食，如果注重全谷物、植物性食物和健康脂肪，均能降低心血管疾病的风险，反之，富含精制碳水化合物和动物脂肪的版本则会增加风险。质…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-17 13:29 GMT+8（北京时间）
#心脏健康 #低碳水化合物 #低脂肪饮食 #饮食研究
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