运动可能是治疗抑郁症和焦虑症的最强效治疗方法
一项涵盖全球研究的综述表明，尤其是有氧活动，如跑步、游泳和跳舞，可能是缓解抑郁症和焦虑症的最强效方法。数万人参与的研究表明，运动一致性地减轻症状，甚至超过或匹配药物和谈话治疗。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-16 14:58 GMT+8（北京时间）
#抑郁症 #焦虑症 #运动 #有氧活动
Post #4705
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