睡前3小时内不要进食有助于改善心脏健康
研究表明，晚上睡前3小时内不进食，晚上点亮灯光并延长夜间禁食约2小时，能够改善血压、心率和血糖控制，而无需减少热量摄入。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-15 21:58 GMT+8（北京时间）
#心脏健康 #夜间禁食 #睡前进食
Post #4684
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