早餐时间与体重控制的关系研究：晚睡早起有助于减肥？
研究表明，人们的进食时间可能对保持苗条有着重要影响。研究发现，长时间禁食并且早起进食的人更有可能拥有较低的BMI。科学家认为，这是因为早起进食更符合人体的内在时钟。但是，间歇性禁食中跳过早餐并没有带来同样的优势，甚至可能与不健康…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-04-11 21:24 GMT+8（北京时间）
#早餐 #禁食 #体重控制
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