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酸奶和纤维组合击败三脂酸抑制炎症
诺丁汉大学的一项六周研究表明,将酸奶与多元纤维混合物配伍可产生强大的抗炎效果。这种“同级共生”组合比三脂酸补充剂和单独的纤维更有效,导致健康成年人炎症相关蛋白质的降低。通过喂养有益微生物并帮助它们产生如丁酸这样的化合物,组合…
来源: ScienceDaily | 阅读全文
发布时间: 2026-02-12 12:40 GMT+8(北京时间)
#酸奶 #纤维 #同级共生 #抗炎 #三脂酸
ScienceDaily This kefir and fiber combo beat omega-3 in slashing inflammation A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination outperformed omega-3 supplements and fiber alone, leading…
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