科学家称这个简单的习惯可能帮助你减肥
研究表明，通过简化饮食，吃相同的食物并保持每日热量摄入的一致性，可以帮助你减肥。研究人员发现，在12周的计划中，遵循预测性的饮食习惯的人比那些不断改变饮食的人更容易减肥。通过减少日常的饮食决策，习惯可能使你更容易坚持健康的习惯在…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-31 11:45 GMT+8（北京时间）
#减肥 #饮食 #健康习惯
Post #4571
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