科学家发现睡眠开关，增强肌肉、消耗脂肪和提高大脑能力
科学家们发现深度睡眠不仅仅是身体的休息，而是激活一个由大脑驱动的系统，控制生长激素，促进肌肉和骨骼的力量、代谢和甚至认知表现。科学家们现在已经绘制了这个过程背后的神经回路，揭示了睡眠促进生长激素，同样该激素帮助调节清醒状态的…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-31 09:39 GMT+8（北京时间）
#睡眠 #生长激素 #神经回路
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