仅需几分钟的运动就能降低8种重大疾病的风险
研究发现，每天花几分钟时间出气喘的运动，能显著降低心脏病、痴呆和糖尿病等重大疾病的风险。近10万人的大规模研究表明，不仅运动的量很重要，运动的强度也很重要。短暂的剧烈运动，如急匆匆地追赶公交车或快速爬楼梯，尤其是与炎症性疾病和脑…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-30 13:07 GMT+8（北京时间）
#运动 #疾病风险 #心脏病 #痴呆 #糖尿病
Post #4545
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