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减少甜食并不能减少渴望或改善健康
一项新研究表明,减少甜食并不能降低人们对甜食的渴望,也不能改善健康指标。参与研究的人员,无论是增加还是减少甜度,均未对他们的口味偏好、体重或疾病风险产生影响。甚至有很多人在一段时间后又恢复了原来的饮食习惯。研究人员认为,可能是…
来源: ScienceDaily | 阅读全文
发布时间: 2026-03-19 18:57 GMT+8(北京时间)
#减少甜食 #健康指标 #口味偏好 #疾病风险
ScienceDaily Cutting sweet foods doesn’t reduce cravings or improve health A new study suggests that eating less sweet food doesn’t make people crave it any less—or improve their health markers. Participants who increased or decreased sweetness in their diets showed no changes in preferences, weight, or disease risk. Many even returned…
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