专门设计的音乐仅需24分钟即可显著减轻焦虑
一项临床试验发现，听专门设计的音乐伴随着听觉节奏刺激，可以显著减轻焦虑。测试的几个听歌时间中，24分钟的听歌时间带来了最大的好处，既能缓解心理症状，又能缓解身体症状。研究结果表明，可能存在一种理想的治疗音乐剂量，能够快速发挥作用…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-16 19:04 GMT+8（北京时间）
#音乐 #焦虑 #临床试验
Post #4435
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