青少年睡眠时间延长，成绩提高
研究人员发现，青少年的自然睡眠时间晚于早上起床时间，导致早上起床的学校时间安排会导致慢性睡眠不足。瑞士一所高中引入灵活的起始时间后，学生们大多选择晚起，并且每晚睡眠时间延长约45分钟。这种额外的休息时间使得学生们减少了睡眠问题…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-12 06:49 GMT+8（北京时间）
#青少年 #睡眠 #学校时间 #学业成绩
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