声音机器可能会使你的睡眠更糟糕
研究发现，粉红噪音显著减少了REM睡眠，而简单的耳塞更好地保护了深度、恢复性睡眠免受交通噪音的影响。当粉红噪音与外部噪音结合时，睡眠质量会进一步下降。研究结果表明，流行的“睡眠声音”可能会造成更大的伤害，尤其是对儿童。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-04 13:58 GMT+8（北京时间）
#睡眠 #噪音 #REM睡眠
Post #4369
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