预训练补充剂与严重失眠的关联
预训练补充剂声称能为运动员提供额外的能量，但研究发现，这些产品可能会带来一个隐患：严重的失眠。研究发现16-30岁的用户比非用户更容易每晚睡眠5小时或更少。这些产品中含有大量的咖啡因和刺激剂，这些物质可能会在数小时内持续发挥作用。…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-10 05:02 GMT+8（北京时间）
#预训练补充剂 #失眠 #咖啡因 #刺激剂
Post #4363
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