科学家发现一种让运动更有效的惊人方法
研究人员发现，高血糖会阻碍身体通过运动提高氧气利用率，但研究表明， ketogenic饮食可以帮助小鼠正常化血糖，显著提高肌肉对运动的反应能力，肌肉更好地利用氧气，增加耐力纤维。研究结果表明，饮食和运动可能在改善代谢健康方面有着惊人的…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-10 06:24 GMT+8（北京时间）
#运动 #健康 #代谢 #ketogenic饮食
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