你每天大部分时间都在自动模式下进行的行为
研究人员发现，大约65%的日常行为是由习惯而不是意识决定的。许多习惯实际上有助于我们实现个人目标，帮助我们坚持健康的习惯。科学家们说，持久的改变的关键是建立新的积极习惯，同时打破触发坏习惯的诱因。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-03-07 09:06 GMT+8（北京时间）
#习惯 #自动模式 #持久的改变
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