每晚7小时18分钟的睡眠时间可能是预防2型糖尿病前期的最佳选择
一项大型观察性研究表明，每晚睡7小时18分钟可能是预防胰岛素抵抗——2型糖尿病的前期——的最佳选择。然而，研究发现，周末补眠会使那些每晚睡眠超过最佳阈值的人群患糖代谢受损的风险增高。
来源: Medical Xpress ｜ 阅读全文
发布时间: 2026-03-04 07:30 GMT+8（北京时间）
#2型糖尿病 #睡眠 #胰岛素抵抗
Post #4286
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