学习放慢脚步：新研究探索冷水游泳的益处
在世界上最幸福的国家芬兰，超过720,000人（约每8人中有1人）是常规的冷水游泳者，他们每周至少2-3次将自己投入15°C（59°F）以下的水中。新研究探索了这种习惯如何使个人将最初的不适转化为平静和存在感，提供了数字狂热的意外解药。该研究…
来源: Medical Xpress ｜ 阅读全文
发布时间: 2026-03-03 01:40 GMT+8（北京时间）
#冷水游泳 #放慢脚步 #幸福感 #存在感
Post #4239
25
- Oct 5, 2026The “glue” holding your cells together has a surprising second job Scientists have discove…
- Oct 5, 2026The “glue” holding your cells together has a surprising second job Scientists have discove…
- Oct 4, 2026This protective enzyme could help stop fatty liver disease from getting worse Scientists h…
- Sep 17, 2026This popular fermented food may help flush nanoplastics from the body A kimchi-derived bac…
- Sep 17, 2026This popular fermented food may help flush nanoplastics from the body A kimchi-derived bac…
- Sep 15, 2026Plague was killing entire families thousands of years before the Black Death Ancient DNA r…