茶可以改善健康和长寿，但饮茶的方式很重要
研究表明，特别是绿茶，饮茶与更好的心脏健康、改善的新陈代谢以及降低慢性疾病如糖尿病和癌症的风险有关。它还可能帮助保护大脑并在老年人中保持肌肉力量。然而，加工茶，如瓶装和泡沫茶，常常含有糖和添加剂，这些可能会抵消这些益处。适量饮用…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-01-28 17:59 GMT+8（北京时间）
#茶 #绿茶 #健康 #长寿
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