研究发现，素食者在80岁以上的人群中更不容易活到100岁
避免食用肉类可能会降低达到100岁的几率，但仅限于体弱、体重过轻的老年人。在老年期，保持肌肉力量和身体强壮比长期预防疾病更为重要。研究发现，包括鱼、鸡蛋或牛奶在饮食中的老年人，其活到100岁的几率与食肉者相同，这表明关键营养素可能是…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-26 16:57 GMT+8（北京时间）
#素食 #老年人 #营养 #健康
Post #4142
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