更努力地训练可能会改变你的肠道菌群
研究人员发现，高强度运动不仅会增强肌肉，还可能改变运动员的肠道菌群和重要物质的平衡。当训练量减少时，饮食质量下降，消化速度减慢，引发不同的微生物变化。这些隐藏的变化可能会影响性能，科学家们还在开始了解这些变化。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-24 12:45 GMT+8（北京时间）
#肠道菌群 #运动 #消化系统
Post #4086
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