MRI扫描显示：运动可以让大脑看起来更年轻
一项研究表明，持之以恒的有氧运动可以帮助保持大脑的生物学年龄。研究发现，长达一年的经常运动者，其大脑年龄比不改变习惯的人要小约一岁。该研究重点关注中年期，这是预防可能带来长期益处的关键时期。即使是脑年龄的小幅度变化，也可能在数…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-01-22 14:51 GMT+8（北京时间）
#MRI #运动 #大脑年龄 #生物学年龄
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