彩色日本米比白米有独特的脂质和更慢的消化速度
研究表明，日本米含有独特的脂质，并且比白米消化速度慢。日本米是全球人口中超过一半的人的主要食物来源，然而我们仍然对其所含的营养成分了解不够。我们所吃的大多数日本米（超过85%）是由淀粉组成的，虽然它也含有蛋白质（约10%）、小量脂肪（…
来源: Medical Xpress ｜ 阅读全文
发布时间: 2026-02-20 00:40 GMT+8（北京时间）
#日本米 #脂质 #消化速度
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