间歇禁食并未超越标准饮食减肥
近年来，间歇禁食成为减肥的热门趋势，承诺通过简单地改变进食时间来实现显著的减肥效果。然而，科赫伦（Cochrane）的一项大规模审查表明，现实可能远不如人们想象的那样令人兴奋。经过分析22项临床试验近2000名成年人，研究人员发现，间歇禁…
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-18 21:11 GMT+8（北京时间）
#间歇禁食 #减肥 #科赫伦审查
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