近200万人研究揭示心脏健康的真正关键所在
近200万人长期研究挑战了低碳水化合物与低脂肪饮食的争论，研究结果显示，强调全谷物、植物性食物和健康脂肪的饮食模式都能降低心脏病的风险，而富含精制碳水化合物和动物脂肪的版本则增加了风险。质量而非数量似乎是关键。
来源: ScienceDaily ｜ 阅读全文
发布时间: 2026-02-17 13:29 GMT+8（北京时间）
#心脏健康 #饮食 #研究
Post #3923
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