Cooking REAL FOOD at Affordable Prices | Chef Andrew Gruel

HHS Secretary Robert F. Kennedy Jr. is joined by Chef Andrew Gruel for the premiere episode of The Real Food Show to demonstrate that cooking with real, whole-food ingredients can be healthy, delicious, and affordable. Chef Gruel brings the new Dietary Guidelines for Americans to life by preparing Crispy Salmon Cakes with Apple, White Bean & Greens Salad using simple, everyday ingredients that fit almost any budget.

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(0:00) – Intro
(0:50) – Frozen Seafood vs. Fresh?
(2:56) – Prep Your Salmon
(4:13) – Why Eat More Seafood?
(5:53) – Make Crispy Salmon Cakes
(7:36) – Flipping the Food Pyramid
(9:57) – Cook the Salmon Cakes
(10:50) – Homemade Vinaigrette
(13:11) – Affordable Side Salad
(14:26) – Knife Sharpening Tip
(15:38) – Cook With Your Kids
(17:55) – Plate the Dish
(18:33) – Healthy Meal Under $5

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Follow Secretary @RobertFKennedyJr!