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Post #41
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Post #36
29.9K
8 powerful lessons from the Book "Why We Sleep"
https://telegra.ph/8-Powerful-Lessons-From-the-Book-Why-We-Sleep-11-21
Telegraph 8 powerful lessons from the book "Why We Sleep" 1. "The best bridge between despair and hope is a good night’s sleep." 2. "Inadequate sleep disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic." 3. "Sleep is the single most effective thing we can do to reset our brain… https://telegra.ph/8-Powerful-Lessons-From-the-Book-Why-We-Sleep-11-21
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Post #35
35K
10 books to multiply your focus and concentration by 10 times
1. “The 80/20 Principle” by Richard Koch explains how focusing on high-impact tasks can bring great efficiency and success.
2. “Deep Work” by Cal Newport proposes that highly productive people are those who focus deeply without distractions on a certain task to achieve desired results.
3. “Hyper Focus” by Chris Bailey explores the power of focused attention, describing how it can help people achieve extraordinary results.
4. “Digital Minimalism” by Cal Newport suggests reducing digital distractions to gain quality rest and leisure time in our lives.
5. “Flow” by Mihaly Csikszentmihalyi dives into the concept of "flow" state – being fully immersed in an activity in order to achieve fulfillment.
6. “Free to Focus” by Michael Hyatt lays out strategies targeted at gaining control over one's schedule and achieving flow with work or projects in order to advance both personal and professional goals.
7. “Smarter Faster Better” by Charles Duhigg reveals the hidden decision-making processes behind productivity, success, and joy at work, focusing on motivation, communication, and problem solving skills among other things.
8. “Focus” by Daniel Goleman outlines various methods for improving concentration while multitasking under tight deadlines and constraints, as well how mental states like stress and boredom can impede performance at work or school.
9. “Indistractable” by Nir Eyal is a practical guide to help people become more aware of their distractions and learn powerful strategies for staying focused on the activities that tap into their deepest personal values.
10. “Your Brain at Work” by David Rock examines different problems which may occur when working under pressure, offering solutions informed by neuroscience about stress management techniques and approaches to resilience building when dealing with difficult tasks or co-workers.
1. “The 80/20 Principle” by Richard Koch explains how focusing on high-impact tasks can bring great efficiency and success.
2. “Deep Work” by Cal Newport proposes that highly productive people are those who focus deeply without distractions on a certain task to achieve desired results.
3. “Hyper Focus” by Chris Bailey explores the power of focused attention, describing how it can help people achieve extraordinary results.
4. “Digital Minimalism” by Cal Newport suggests reducing digital distractions to gain quality rest and leisure time in our lives.
5. “Flow” by Mihaly Csikszentmihalyi dives into the concept of "flow" state – being fully immersed in an activity in order to achieve fulfillment.
6. “Free to Focus” by Michael Hyatt lays out strategies targeted at gaining control over one's schedule and achieving flow with work or projects in order to advance both personal and professional goals.
7. “Smarter Faster Better” by Charles Duhigg reveals the hidden decision-making processes behind productivity, success, and joy at work, focusing on motivation, communication, and problem solving skills among other things.
8. “Focus” by Daniel Goleman outlines various methods for improving concentration while multitasking under tight deadlines and constraints, as well how mental states like stress and boredom can impede performance at work or school.
9. “Indistractable” by Nir Eyal is a practical guide to help people become more aware of their distractions and learn powerful strategies for staying focused on the activities that tap into their deepest personal values.
10. “Your Brain at Work” by David Rock examines different problems which may occur when working under pressure, offering solutions informed by neuroscience about stress management techniques and approaches to resilience building when dealing with difficult tasks or co-workers.
- 👍 62
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Post #30
35.4K
An executive summary of Hal Elrod's book, The Miracle Morning
Hal Elrod's “The Miracle Morning” is an approach to completely transform your mornings and, ultimately, how you approach life.
He outlines "The Miracle Morning Life S.A.V.E.R.S":
1. Silence (a period of silence for meditation)
2. Affirmations (verbal reminders of self confidence and positive thinking) 3. Visualization (mentally rehearsing what needs to be done to achieve goals)
4. Exercise
5. Reading (learning from experts in a given field)
6. Scribing (writing insights gleaned from the reading).
To create effective affirmations one should consider what they really want, why they want it, who they need to become and what must be done to attain that goal, as well as use inspirational quotes/philiosophies.
Visualizing requires being prepared, imaging what is wanted and visualizing who must become/what must be done to achieve those dreams.
In addition, effective journaling involves finding the right format/journal; deciding on topics; aiming for consistency; setting achievable goals and writing on a set schedule.
Paperback
Hal Elrod's “The Miracle Morning” is an approach to completely transform your mornings and, ultimately, how you approach life.
He outlines "The Miracle Morning Life S.A.V.E.R.S":
1. Silence (a period of silence for meditation)
2. Affirmations (verbal reminders of self confidence and positive thinking) 3. Visualization (mentally rehearsing what needs to be done to achieve goals)
4. Exercise
5. Reading (learning from experts in a given field)
6. Scribing (writing insights gleaned from the reading).
To create effective affirmations one should consider what they really want, why they want it, who they need to become and what must be done to attain that goal, as well as use inspirational quotes/philiosophies.
Visualizing requires being prepared, imaging what is wanted and visualizing who must become/what must be done to achieve those dreams.
In addition, effective journaling involves finding the right format/journal; deciding on topics; aiming for consistency; setting achievable goals and writing on a set schedule.
Paperback
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- 👎 3
- ❤🔥 2
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