Books

10 Must-Read Books Exploring the Depths of Human Nature

1. The Myth of Normal by Gabor Maté
2. The Demon-Haunted World by Carl Sagan
3. Stolen Focus by Johann Hari
4. The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson
5. The Righteous Mind by Jonathan Haidt
6. The Tell-Tale Brain by V.S. Ramachandran
7. How to Be Perfect by Michael Schur
8. The Weirdest People in the World by Joseph Henrich
9. The Biggest Bluff by Maria Konnikova
10. The Man Who Mistook His Wife for a Hat by Oliver Sacks​​​​​​​​​​​​​​​​

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🌜How reading before bed can improve sleep quality

Did you know that 68% of Americans struggle with sleep at least once a week? Scientists have found an unexpected solution: reading before bed. Here's why it works:

1. Stress reduction

A 2009 study at the University of Sussex found that reading can reduce stress levels by up to 68%. This stress reduction helps lower cortisol production, which may facilitate easier sleep onset.

2. Improved sleep onset

Studies have highlighted that unlike electronic devices, reading physical books before bed does not interfere with melatonin production. This helps in establishing a sleep-promoting pre-bed routine.

3. Enhanced sleep quality

Engaging in calming pre-sleep activities, like reading, has been associated with more restful and uninterrupted sleep. Reading can contribute to a more relaxing bedtime routine, which promotes better sleep quality.

For best results, consider establishing a consistent bedtime routine. Aim to read for 20-30 minutes in a quiet, comfortable environment with soft lighting.

10 Books That Will Change Your Mind About Work and Career​​​​​​​​​​​​​​​​

1. Outliers by Malcolm Gladwell
2. The Happiness Advantage by Shawn Achor
3. Range by David Epstein
4. Flow by Mihaly Csikszentmihalyi
5. So Good They Can't Ignore You by Cal Newport
6. Radical Candor by Kim Scott
7. Futureproof by Kevin Roose
8. Originals by Adam Grant
9. Designing Your Life by Bill Burnett and Dave Evans
10. Linchpin by Seth Godin

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🎙10 Must-Listen Audiobooks Recommended by Elon Musk

1. The Wages of Destruction by Adam Tooze
2. The Story of Civilization by Will Durant
3. Masters of Doom by David Kushner
4. The Guns of August by Barbara W. Tuchman
5. The Road to Serfdom by Friedrich A. Hayek
6. Storm of Steel by Ernst Jünger
7. American Caesar by William Manchester
8. Genghis Khan and the Making of the Modern World by Jack Weatherford
9. The Gallic War by Julius Caesar
10. The Iliad by Homer

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☀️10 Summer Fiction Books to Brighten Your Days

1. The House in the Cerulean Sea by TJ Klune
2. Driving Miss Norma by Tim Bauerschmidt and Ramie Liddle
3. 28 Summers by Elin Hilderbrand
4. The Paradise Problem by Christina Lauren
5. This Summer Will Be Different by Carley Fortune
6. The Summer Book by Tove Jansson
7. The Flatshare by Beth O'Leary
8. The Summer of Broken Rules by K.L. Walther
9. The Summer of Lost and Found by Mary Alice Monroe
10. People We Meet on Vacation by Emily Henry

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📚Can reading books become unhealthy?

Reading voraciously feeds the mind, but may starve other aspects of life. Like any passion, it requires balance. Too many chapters can mean missed real-life stories, strained eyes, and knowledge without experience.

🔖Here are some ideas for keeping reading habits healthy:

1. Set reasonable time limits for reading sessions
2. Engage critically with the material, not just passive consumption
3. Mix up activities - reading shouldn't be the only thing on the agenda
4. Remember to move and stretch regularly
5. Discuss books with others — it adds a social element to reading, for that, you can join our discussion group: @offtopicclub

10 Must-Read Books for Achieving Financial Freedom

1. Richer, Wiser, Happier by William Green
2. The Simple Path to Wealth by JL Collins
3. The Book on Rental Property Investing by Brandon Turner
4. The Millionaire Fastlane by MJ DeMarco
5. The Psychology of Money by Morgan Housel
6. The Entrepreneur Roller Coaster by Darren Hardy
7. Quit Like a Millionaire by Kristy Shen and Bryce Leung
8. The Intelligent Investor by Benjamin Graham
9. I Will Teach You to Be Rich by Ramit Sethi
10. The Bitcoin Standard by Saifedean Ammous

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Dear subscribers, exciting news — we're back on Medium📱 with our book recommendation articles, which are available at the link below:
https://re-ad.medium.com

Let us know in the comments which books you'd like us to cover next. We're eager to hear your suggestions!

7 Books to Guide You Towards Happiness

1. The Book of Joy by Dalai Lama and Desmond Tutu
2. The Mastery of Love by Don Miguel Ruiz
3. The Upward Spiral by Alex Korb
4. The Gifts of Imperfection by Brené Brown
5. The Untethered Soul by Michael A. Singer
6. The Book of Delights by Ross Gay
7. Mindfulness in Plain English by Bhante Henepola Gunaratana

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Did you know reading books can significantly reduce stress levels?

🌺A University of Sussex study found reading for just 6 minutes can lower stress by up to 68%, more effective than going for a walk or listening to music.

Dr. David Lewis, the cognitive neuropsychologist who led the study, said

"It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."

The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.

9 Must-Read Books to Make You Incredibly Persuasive

1. Pitch Anything by Oren Klaff
2. Pre-Suasion by Robert Cialdini
3. Made to Stick by Chip and Dan Heath
4. Way of the Wolf by Jordan Belfort
5. Yes! by Noah Goldstein, Steve Martin & Robert Cialdini
6. Getting to Yes by Roger Fisher and William Ury
7. Rhetoric by Aristotle
8. Talk Like TED by Carmine Gallo
9. Lead with a Story by Paul Smith

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Dear subscribers, Happy World Book Day!🎆
May your love for reading grow stronger, and may you find solace, wisdom, and joy within the covers of a good book.

🗺Did you know?
- World Book Day was first celebrated on April 23rd, 1995, by UNESCO to promote reading, publishing, and copyright.
- The date of April 23rd was chosen as it is the anniversary of the death of several prominent authors, including William Shakespeare, Miguel de Cervantes, and Inca Garcilaso de la Vega.
- On this day, many countries distribute free books or book vouchers to children, fostering a love for literature from an early age.

10 Must-Read Books That Uncover the Secrets of Long Life

1. How Not to Die by Michael Greger
2. Why We Sleep by Matthew Walker
3. Boundless by Ben Greenfield
4. Lifespan by David Sinclair
5. Breath by James Nestor
6. Spark by John Ratey
7. The Longevity Plan by John Day
8. The Blue Zones by Dan Buettner
9. Grain Brain by David Perlmutter
10. Ikigai by Hector Garcia

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These 10 Concise Books Will Blow Your Mind

1. Night by Elie Wiesel
2. Man’s Search for Meaning by Viktor E. Frankl
3. Tao Te Ching by Lao Tzu
4. As a Man Thinketh by James Allen
5. The Miracle of Mindfulness by Thich Nhat Hanh
6. On the Shortness of Life by Seneca
7. Sum: Forty Tales from the Afterlives by David Eagleman
8. Why I Write by George Orwell
9. Seven Brief Lessons on Physics by Carlo Rovelli
10. Free Will by Sam Harris

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10 Books by Billionaires on Building Wealth and Finding Fulfillment

1. Shoe Dog by Phil Knight
2. The Ride of a Lifetime by Robert Iger
3. Sam Walton by Sam Walton
4. Principles by Ray Dalio
5. Delivering Happiness by Tony Hsieh
6. Pour Your Heart Into It by Howard Schultz
7. Grinding It Out by Ray Kroc
8. Screw It, Let’s Do It by Richard Branson
9. Direct from Dell by Michael Dell
10. Trump: The Art of the Deal by Donald Trump

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10 Must-Read Books Redefining the Realms of Psychology

1. The Body Keeps the Score by Bessel van der Kolk
2. Transcend by Scott Barry Kaufman
3. The Molecule of More by Lieberman & Long
4. Flow by Mihaly Csikszentmihalyi
5. Learned Optimism by Martin Seligman
6. The Psychopath Test by Jon Ronson
7. The Shallows by Nicholas Carr
8. The Interpretation of Dreams by Sigmund Freud
9. Stumbling on Happiness by Daniel Gilbert
10. The Myth of Mental Illness by Thomas Szasz

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10 Books to Free Your Brain from Conventional Thinking

1. Godel, Escher, Bach by Douglas Hofstadter
2. Manufacturing Consent by Noam Chomsky
3. The Righteous Mind by Jonathan Haidt
4. Demian by Hermann Hesse
5. Antifragile by Nassim Nicholas Taleb
6. The Divided Self by R.D. Laing
7. The Structure of Scientific Revolutions by Thomas Kuhn
8. Silent Spring by Rachel Carson
9. Deschooling Society by Ivan Illich
10. Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig

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On this wonderful Women's Day, we joyfully celebrate all the amazing women in our lives! To the mothers, daughters, sisters, friends - you bring so much love, laughter and light to our world. In honor of this day, we've prepared 10 Must-Read Memoirs by Women That Will Inspire You