🧬 Lactose Intolerance Might Just Be a “Skill Issue”
Two major studies show your gut can adapt to lactose — if exposed daily:
🔗 1996 study: Just 10g of lactose/day doubled gut enzyme activity and halved symptoms
https://pubmed.ncbi.nlm.nih.gov/8694025/
🔗 2023 study: Increased bifidobacteria & reduced gas in lactase-deficient adults
https://www.mdpi.com/2504-3900/91/1/47
Turns out, ditching dairy might’ve been the wrong move.
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