🍽 You are what you eat
Intersection 2 — the intersection of food, information, and diet: optimising your input.

“You are what you eat.”
Have you heard that before? It’s very true — literally. We don’t normally (and actively) think about it, but what we eat actually gets incorporated into our bodies.

You can apply the same thinking to your information diet. You’re not just what you eat, but you’re what you consume: all the data, information, wisdom, and experiences you have shapes your understanding of the world as well as the effects they have on your health — both physical and mental.

Here, I wrote about the importance and the effects of your information diet: https://perspectiveix.substack.com/p/information-diet
Let me know what you think please.

Thanks for reading,
🦅 @perspectiveix