🇬🇧 SLEEPING PATTERNS
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🌒 Regular Sleep Routine: Going to bed and waking up at the same time every day.
I have a regular sleep routine. I go to bed at 10 PM and wake up at 6 AM every day.

🌒 Nocturnal Habits: Things you do at night, especially before sleeping.
My nocturnal habits include reading a book before bedtime to relax.

🌒 Circadian Rhythm: Your body's natural clock that tells you when to sleep and wake up.
Understanding my circadian rhythm helps me feel more awake in the morning and sleepy at night.

🌒 Insomnia Struggles: Having trouble falling or staying asleep.
I've been having insomnia struggles, finding it hard to get a full night's sleep.

🌒 Napping Habits: How often and for how long you sleep during the day.
I've changed my napping habits. I take a short 20-minute nap in the afternoon for more energy.

🌒 Dream Recall: Remembering and talking about your dreams.
Working on dream recall helps me think about what happens in my dreams.

🌒 Screen Time Impact: How using phones or computers before bed affects your sleep.
Less screen time before bed helps me sleep better because my mind is calmer.

🌒 Sleeping Disorders: Sicknesses that disturb normal sleep.
Knowing about sleeping disorders helps find and fix any sleep problems.

🌒 Restorative Sleep: Sleep that makes you feel refreshed and ready for the day.
I aim for restorative sleep by having a comfy mattress and a good sleep environment.

#vocabulary

🇬🇧 Практика: пишите ваши предложения про вашу жизнь, используя эти выражения, в комментариях 👇