From The book Estrogeneration, how to avoid estrogenics

🥇Golden Plan
• Avoid ingredients that include “benz-” or “phen-”
• Eliminate dietary grains, including all corn products
• Eliminate dietary peanuts, cheap coffee, and cheap chocolate
• Eliminate liquid dairy products unless grass-fed and in glass
• Eliminate butter unless grass-fed
• Eliminate all dietary liquids stored in plastics, especially oils
• Eliminate fragrances in all personal care products
• Eliminate fragrances in laundry detergent and dryer sheets
• Travel and sleep with a pillow case washed without fragrance
• Eliminate processed foods
• Eliminate plastic shower curtains
• Eliminate vinyl flooring / tiling, wallpaper, and plastic countertops
• Avoid standard industrial bathroom hand-soaps
• Avoid cannabis
• Avoid candles except beeswax
• Avoid plastics in your environment, including plastic toys
• Eliminate carpets or use “Green-Label Plus” certified carpets
• Avoid foods canned in metal
• Only eat wild seafood from pristine waters
• Only eat grass-fed organic meats, preferably in wax paper
• Only eat grass-fed organic animal fats, with no plastic contacts
• Only eat free-range chicken eggs
• Use charcoal-filtered water for all drinking and cooking
• Use charcoal-filtered water for showering
• Use all glass and / or stainless steel coffee makers
• Use “Estrogenic-Free” cleaning products
• Use “Estrogenic-Free” kid’s toys, especially chewable items
• Use “Estrogenic-Free” zinc sunscreen
• Avoid moldy environments
• Eliminate soy and soy byproducts
• Eliminate flax
• Eliminate lavender products
• Eliminate oral contraception
• Eliminate plastic cups, sippies, or plastic-lined mugs
• Eliminate artificial red food dyes, including finger paints
• Eliminate microwaving food in plastics

#hormones #endocrinedisruptors #testosterone #health #important