These are the best hours of the day where I find cooks:

Los Angeles 11 pm - 3 am
New York 2 am - 6 am
London 7 am - 11 am
Berlin 8 am - 12 pm
Dubai 11 am - 3 pm
Melbourne 6 pm - 10 pm
- volume picking up
- new runners from earlier recovering
- sometimes late cooks or News


Los Angeles 5 am - 8 am
New York 8 am - 11 am
London 1 pm - 4 pm
Berlin 2 pm - 5 pm
Dubai 5 pm - 8 pm
Melbourne 12 am - 3 am
- dump dump dump
- great bidding area for coins

Los Angeles 10 am - 12 pm
New York 1 pm - 3 pm
London 6 pm - 8 pm
Berlin 7 pm - 9 pm
Dubai 10 pm - 12 am
Melbourne 5 am - 7 am
- usually where trench warriors start being online to scan all day
- new pairs new pairs; could be a cook, could be a rug
- FOMC dump if applicable

Los Angeles 1 pm - 4 pm
New York 4 pm - 7 pm
London 9 pm - 12 am
Berlin 10 pm - 1 am
Dubai 1 am - 4 am
Melbourne 8 am - 11 am
- where the big new pairs usually launch
- I’m usually doing deep work during this time and not paying attention

Los Angeles 5 pm - 7 pm
New York 8 pm - 10 pm
London 1 am - 3 am
Berlin 2 am - 4 am
Dubai 5 am - 7 am
Melbourne 12 am - 2 pm
- china is awake
- east coast America going to sleep soon
- Most high market cap launches happen around this time (I miss most of them, but that’s OK and I’ll tell you why)

Los Angeles 8 pm - 10 pm
New York 11 pm - 1 am
London 4 am - 6 am
Berlin 5 am - 7 am
Dubai 8 am - 10 am
Melbourne 3 pm - 5 pm
- dump
- great time to view recaps of the day, changing metas, finding out what the 5-7pm runner was
- great bidding area for new pairs that cooked earlier

Hope this helps you