A) SCOLIOSIS | POSTURE

3 exercises to improve spinal mobility, release tension in the upper and mid back, and strengthen postural muscles

They target imbalances that often cause pain and poor alignment in people with scoliosis

Do them regularly to feel and move better

These exercises won’t magically fix scoliosis, but they can reduce pain and support better posture over time

B) POSTURE CORRECTION

2 exercises to strengthen your rotator cuffs, improve upper back strength and shoulder mobility.

Improving these areas can help address a stiff upper back, shoulder pain and poor posture if done regularly.

Try each movement for one minute

C) SCOLIOSIS | BACK PAIN

If you’re struggling with pain & stiffness caused by scoliosis, these 4 movements might help you by:

• Strengthening the muscles that support your spine
• Improving mobility in areas that feel stiff or locked
• Reducing tension in muscles overcompensating for the curve
• Promoting better balance and control through both sides of your body

These won’t fix scoliosis, but they can help you move better, feel more aligned, and reduce daily pain.