Post #828502 120 Oct 18, 2026, 10:52 UTC Which has more protein: oats cheela or besan cheela? A dietitian explains via The Indian Express https://ift.tt/S7iAF1s The Indian Express Which has more protein: oats cheela or besan cheela? A dietitian explains Here’s how adding vegetables or curd and paneer can turn the humble cheela into a much more substantial breakfast option.