Post #828382 393 Oct 17, 2026, 15:52 UTC Plant vs animal-based foods for sleep: It may come down to what’s on your plate via The Indian Express https://ift.tt/XFCbP80 The Indian Express Plant vs animal-based foods for sleep: It may come down to what’s on your plate Be mindful of the fat content of the food you eat, to ensure it is not rich and heavy, as it would take long to digest.